Advice on dating after divorce with children

10-Jan-2017 23:41 by 6 Comments

Advice on dating after divorce with children

Find a way to work through the lingering emotions from the demise of your marriage, advises psychologist Robert Alberti, Ph D, co-author of Rebuilding: When Your Relationship Ends.That may mean talking out your feelings with a therapist or focusing your energy in a healthy activity you enjoy.

Maybe you're relieved, maybe you're heartbroken -- or a bit of both."It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis."You have to work on getting confidence and faith in yourself and ability to believe in your own worth." This is also something you could pursue in therapy, or through Tip No.4: Especially if you were married for a long time, you may have given up a lot of the things you enjoyed as a single person because they didn't fit with your "couplehood." Maybe you loved to go out, but your spouse was a homebody.You should talk with your child about your new adult friends.

Al­low your youngster to express her feelings and opinions.But however you got here, the question now is where do you go from here?And how do you figure out who you are and what you want as a newly single person?It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce."You might think that there must be something wrong with you if you couldn't make this relationship work," Alberti says."As long as the changes you make are healthy and constructive, these are very appropriate," says Alberti.

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